March 13, 2023 admin wods CrossFit – Tue, Mar 14 Metcon (Weight) <p>40 Minute EMOM</p><p>Min 1: 8 Bench Press 155/115</p><p>Min 2: 7 Strict Pull ups</p><p>Min 3: 15 Cal Row</p><p>Min 4: Rest</p> Related Posts July 8, 2023 CrossFit WOD, July 9, 2023 April 17, 2021 CrossFit WOD, April 18, 2021 March 5, 2023 CrossFit WOD, March 6, 2023