March 13, 2023 admin wods CrossFit – Tue, Mar 14 Metcon (Weight) <p>40 Minute EMOM</p><p>Min 1: 8 Bench Press 155/115</p><p>Min 2: 7 Strict Pull ups</p><p>Min 3: 15 Cal Row</p><p>Min 4: Rest</p> Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 January 12, 2020 CrossFit WOD, January 13, 2020 December 4, 2022 CrossFit WOD, December 6, 2022