CrossFit – Thu, Mar 9
Metcon (AMRAP – Rounds and Reps)
<p>12 Minute AMRAP</p><p>5 HSPU</p><p>10 Box Jumps 24/20</p><p>250m Row</p>
Metcon (AMRAP – Rounds and Reps)
<p>12 minute AMRAP</p><p>10 Push press 115/85</p><p>5 Burpee Pull ups</p><p>250m Row</p>