March 9, 2023 admin wods CrossFit – Fri, Mar 10 Sumo Deadlift (7×5 AHAP) Metcon (Time) <p>5 Rounds</p><p>7 Deadlift 185/135</p><p>10 Wall Balls 25/20</p><p>30 DUs/90 singles</p> Related Posts July 1, 2021 CrossFit WOD, July 2, 2021 January 7, 2024 CrossFit WOD, January 8, 2024 October 9, 2023 CrossFit WOD, October 10, 2023
