March 9, 2023 admin wods CrossFit – Fri, Mar 10 Sumo Deadlift (7×5 AHAP) Metcon (Time) <p>5 Rounds</p><p>7 Deadlift 185/135</p><p>10 Wall Balls 25/20</p><p>30 DUs/90 singles</p> Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 January 16, 2020 CrossFit WOD, January 17, 2020 July 13, 2020 CrossFit WOD, July 14, 2020
