Yearly Archives: 2023

CrossFit - Thu, Apr 27Snatch Grip Deadlift (6x5)Good Mornings (5x8)Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP6 Renegade rows 45/356 Pull ups12 KBs 70/53

CrossFit - Wed, Apr 26Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP12 Devils Press 35/2512 T2B12 DB Front Squats 35/2536 Cal Bike

CrossFit - Tue, Apr 25Bench Press (3x8)Bench Press (3x6)Bench Press (3x4)Dumbbell Fly (Weight)2k Row (Time)Max Effort 2k Row

CrossFit - Mon, Apr 24Shoulder Press (5x8)Metcon (Time)3 Rounds800m Run10 HSPU10 C2B Pull ups20 Wall Balls 25/20

CrossFit - Sun, Apr 23Metcon (4 Rounds for reps)4 Rounds ( 8 Minutes to complete)Remaining time is rest12 DB Step ups 6 each leg 35/2512…

CrossFit - Sat, Apr 22Metcon (Time)5 Rounds (Partner) You go I go on All200m Front Rack Carry 53/35400m Run100ft overhead KBs walk10 Man Makers 35/2515…

CrossFit - Fri, Apr 21Pendlay Row (8x8 )Metcon (Time)3 Rounds1000m Row20 Pull ups30 CFSU

CrossFit - Thu, Apr 20Metcon (Time)6 Rounds200 ft Overhead plate carry 45lbs20 KB Snatch 53/35 10 Ea arm20 Air Squats200m Run

CrossFit - Wed, Apr 19Metcon (Weight)40 Minute EMOMMin 1: 7 Bench Press 185/135Min 2: 3 Deadlift 315/225Min 3: 10 Box Jumps 24/20Min 4: Rest

CrossFit - Tue, Apr 18Metcon (AMRAP - Rounds and Reps)40 Minute AMRAP400m Run3 Power Cleans 155/1153 Hang Power Cleans3 Shoulder 2 Overhead400m Row20 Push ups20…