April 26, 2023 admin wods CrossFit – Thu, Apr 27 Snatch Grip Deadlift (6×5) Good Mornings (5×8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Renegade rows 45/35 6 Pull ups 12 KBs 70/53 Related Posts February 10, 2023 CrossFit WOD, February 11, 2023 March 5, 2024 CrossFit WOD, March 6, 2024 March 16, 2021 CrossFit WOD, March 17, 2021
