April 26, 2023 admin wods CrossFit – Thu, Apr 27 Snatch Grip Deadlift (6×5) Good Mornings (5×8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Renegade rows 45/35 6 Pull ups 12 KBs 70/53 Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 November 24, 2022 CrossFit WOD, November 25, 2022 March 24, 2022 CrossFit WOD, March 26, 2022