April 26, 2023 admin wods CrossFit – Thu, Apr 27 Snatch Grip Deadlift (6×5) Good Mornings (5×8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Renegade rows 45/35 6 Pull ups 12 KBs 70/53 Related Posts December 15, 2020 CrossFit WOD, December 16, 2020 January 4, 2021 CrossFit WOD, January 5, 2021 February 3, 2022 CrossFit WOD, February 4, 2022
