April 26, 2023 admin wods CrossFit – Thu, Apr 27 Snatch Grip Deadlift (6×5) Good Mornings (5×8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Renegade rows 45/35 6 Pull ups 12 KBs 70/53 Related Posts March 19, 2024 CrossFit WOD, March 20, 2024 January 18, 2021 CrossFit WOD, January 19, 2021 January 30, 2023 CrossFit WOD, January 31, 2023
