April 26, 2023 admin wods CrossFit – Thu, Apr 27 Snatch Grip Deadlift (6×5) Good Mornings (5×8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Renegade rows 45/35 6 Pull ups 12 KBs 70/53 Related Posts January 3, 2020 CrossFit WOD, January 4, 2020 October 11, 2022 CrossFit WOD, October 13, 2022 June 29, 2022 CrossFit WOD, June 30, 2022
