Yearly Archives: 2023

CrossFit - Mon, Dec 18Deadlift (1x10 @ 60%)Deadlift (1x8 @ 65% )Deadlift (1x6 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x6 @ 80% )Single leg KB Deadlift…

CrossFit - Sun, Dec 17Metcon (AMRAP - Rounds and Reps)27 Minute AMRAP30 Mountain Climbers 30 Cal Row 20 Burpees 20 Wall Balls 20/14

CrossFit - Sat, Dec 16Metcon (Time)5 Rounds (Partner) 10 DB Thrusters 35/2520 CFSU10 DB Renegade Rows 35/2520 Scissor jumps 400m Run

CrossFit - Fri, Dec 15Bench Press (1x10 @60%)Bench Press (1x8 @70%)Bench Press (1x6 @75%)Bench Press (1x4 @80%)Dumbbell Fly (5x15)Dumbbell pullovers (5x5)

CrossFit - Thu, Dec 14Metcon (Time)21-15-9 of Power Cleans 135/95Ring DipsAfter each round run 800m

CrossFit - Wed, Dec 13Hazel’s Birthday (Time)4 Rounds20 Box Jumps 24/2010 T2B20 Wall Balls 20/1410 Man Makers 35/252 Minute rest after Round

CrossFit - Tue, Dec 12Shoulder Press (5x7 AHAP)Clean Pull (5x5 )Metcon (AMRAP - Rounds and Reps)14 Minute AMRAP7 Push press 115/857 Burpees 7 Pull ups…

CrossFit - Mon, Dec 11Deadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 80% )Good Mornings (6x5)Metcon (Time)4 Rounds 15 Back Squats…

CrossFit - Sun, Dec 10Let it Rain Down (Weight)10 Round EMOM Min 1: 5 Power Snatch 115/85 Min 2: 8 Front Rack Lunges 115/85 Min…

CrossFit - Sat, Dec 9Metcon (Time)5 Rounds you go I go 10 Burpee Box jumps 24/2010 Pull ups400m Run15 T2B15 DB Squat Cleans 35/25