CrossFit – Mon, Dec 11
Deadlift (1×10 @ 60%)
Deadlift (1×8 @ 70%)
Deadlift (1×6 @ 75%)
Deadlift (1×4 @ 80% )
Good Mornings (6×5)
Metcon (Time)
4 Rounds
15 Back Squats 135/95
20 GHDSU
15 KB SDHP 70/53
20 Cal Bike
4 Rounds
15 Back Squats 135/95
20 GHDSU
15 KB SDHP 70/53
20 Cal Bike