September 26, 2023 admin wods CrossFit – Wed, Sep 27 Metcon (6 Rounds for reps) 6 Rounds 400m Run 10 Hang Squat Clean Thrusters 95/65 10 T2B 10 Burpees 7 Minutes to complete each round. Extra time is your Rest Related Posts August 29, 2022 CrossFit WOD, August 30, 2022 July 5, 2022 CrossFit WOD, July 6, 2022 February 24, 2021 CrossFit WOD, February 25, 2021