CrossFit – Wed, Sep 27
Metcon (6 Rounds for reps)
6 Rounds
400m Run
10 Hang Squat Clean Thrusters 95/65
10 T2B
10 Burpees
7 Minutes to complete each round. Extra time is your Rest
6 Rounds
400m Run
10 Hang Squat Clean Thrusters 95/65
10 T2B
10 Burpees
7 Minutes to complete each round. Extra time is your Rest