September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts May 5, 2020 CrossFit WOD, May 6, 2020 July 1, 2021 CrossFit WOD, July 2, 2021 January 5, 2020 CrossFit WOD, January 6, 2020
