September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts June 25, 2020 CrossFit WOD, June 26, 2020 June 18, 2023 CrossFit WOD, June 19, 2023 January 6, 2020 CrossFit WOD, January 7, 2020
