CrossFit WOD, September 29, 2023

September 29, 2023
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wods

CrossFit – Fri, Sep 29

Back Squat (1×6 @65%)

Back Squat (1×6 @75%)

Back Squat (2×6 @80%)

Front Squat (1×5 @ 60%)

Front Squat (1×5 @65%)

Front Squat (2×5 @70%)

5k Row (Time)

Max Effort 5k Row