CrossFit – Sat, Sep 30
Metcon (AMRAP – Rounds and Reps)
Partner Work (You Go I Go On All)
40 Minute AMRAP
20 Wall Balls 20/14
10 Power Cleans 135/95
20 Ball Slams 20/14
10 Box Jumps 24/20
20 HRPU
10 Cal Bike
Partner Work (You Go I Go On All)
40 Minute AMRAP
20 Wall Balls 20/14
10 Power Cleans 135/95
20 Ball Slams 20/14
10 Box Jumps 24/20
20 HRPU
10 Cal Bike