September 29, 2023 admin wods CrossFit – Sat, Sep 30 Metcon (AMRAP – Rounds and Reps) Partner Work (You Go I Go On All) 40 Minute AMRAP 20 Wall Balls 20/14 10 Power Cleans 135/95 20 Ball Slams 20/14 10 Box Jumps 24/20 20 HRPU 10 Cal Bike Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 August 13, 2020 CrossFit WOD, August 14, 2020 December 18, 2021 CrossFit WOD, December 19, 2021