September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts October 14, 2020 CrossFit WOD, October 15, 2020 September 1, 2023 CrossFit WOD, September 2, 2023 April 23, 2020 CrossFit WOD, April 24, 2020
