September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts February 27, 2024 CrossFit WOD, February 27, 2024 March 11, 2024 CrossFit WOD, March 12, 2024 January 21, 2023 CrossFit WOD, January 22, 2023
