September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts May 30, 2020 CrossFit WOD, May 31, 2020 July 29, 2023 CrossFit WOD, July 30, 2023 March 14, 2020 CrossFit WOD, March 15, 2020
