September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts October 12, 2023 CrossFit WOD, October 13, 2023 February 8, 2020 CrossFit WOD, February 9, 2020 December 11, 2023 CrossFit WOD, December 12, 2023
