September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts December 18, 2019 CrossFit WOD, December 19, 2019 February 23, 2022 CrossFit WOD, February 24, 2022 November 8, 2020 CrossFit WOD, November 9, 2020
