September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts September 18, 2021 CrossFit WOD, September 19, 2021 April 29, 2020 CrossFit WOD, April 30, 2020 December 5, 2021 CrossFit WOD, December 6, 2021
