September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts January 25, 2021 CrossFit WOD, January 26, 2021 September 5, 2022 CrossFit WOD, September 6, 2022 June 21, 2021 CrossFit WOD, June 22, 2021
