September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts April 17, 2023 CrossFit WOD, April 18, 2023 July 31, 2022 CrossFit WOD, August 1, 2022 March 8, 2021 CrossFit WOD, March 8, 2021
