September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts March 16, 2021 CrossFit WOD, March 17, 2021 January 30, 2021 CrossFit WOD, January 31, 2021 July 14, 2022 CrossFit WOD, July 15, 2022
