September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts October 1, 2021 CrossFit WOD, October 2, 2021 January 25, 2020 CrossFit WOD, January 26, 2020 March 17, 2020 CrossFit WOD, March 18, 2020
