September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts February 21, 2024 CrossFit WOD, February 22, 2024 February 27, 2024 CrossFit WOD, February 28, 2024 October 8, 2020 CrossFit WOD, October 9, 2020
