September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts October 14, 2021 CrossFit WOD, October 15, 2021 February 9, 2022 CrossFit WOD, February 10, 2022 September 10, 2020 CrossFit WOD, September 11, 2020
