September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts July 15, 2020 CrossFit WOD, July 16, 2020 June 3, 2021 CrossFit WOD, June 4, 2021 August 29, 2021 CrossFit WOD, August 30, 2021
