September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts April 4, 2021 CrossFit WOD, April 5, 2021 October 17, 2020 CrossFit WOD, October 18, 2020 November 29, 2020 CrossFit WOD, November 30, 2020
