September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts December 23, 2022 CrossFit WOD, December 24, 2022 December 19, 2021 CrossFit WOD, December 20, 2021 April 22, 2020 CrossFit WOD, April 23, 2020
