September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts April 11, 2021 CrossFit WOD, April 12, 2021 October 27, 2023 CrossFit WOD, October 28, 2023 February 24, 2021 CrossFit WOD, February 25, 2021
