Yearly Archives: 2021

WODMetconMetcon (AMRAP - Rounds)Death by Burpee Metcon (Time)5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each…

WODMetconMetcon (AMRAP - Rounds)Death by 10 meters All 20's (AMRAP - Rounds and Reps)20 minute AMRAP 20 Air squats to med ball 20 Cal bike…

WOD Hatch week 6 day 1WeightliftingDeadlift (1x6 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Dumbbell RDL (5 x 10 )each legMetcon (Time)12…

WOD. WEEK OF Death BY!MetconBarbell Cycling Death (By) (AMRAP - Rounds)Death By Squat Clean 185/135lbs Rest 5 Minutes 155/115 Rest 3 Minutes 135/95

WODMetcon

WODWho do you appreciate (Time)12 Rounds 2 Wall walks 4 Renegade rows 45/30 6 Box jumps 24/20 8 Wall Balls 20/14

WOD Hatch deadlift week 5 day 2WeightliftingDeadlift (1x6 @ 65%)Deadlift (1x6 @ 75%)Deadlift (2x6 @ 80%)Good Mornings (4 x 12 )GHD Sit-ups (5x20)Metcon (AMRAP -…

WODMetcon40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest

WODMetcon5k Run (Time)Max Effort 5k Run

WOD Week 5 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 85%)Deadlift (1x4 @ 90%)Sumo Deadlift (4x10 )Fatty (Time)5 Rounds 12 Fat bar…