WOD Hatch deadlift week 5 day 2
Weightlifting
Deadlift (1×6 @ 65%)
Deadlift (1×6 @ 75%)
Deadlift (2×6 @ 80%)
Good Mornings (4 x 12 )
GHD Sit-ups (5×20)
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP
10 KB Sumo deadlift 70/53
400m run
10 Pull ups
20 CFSU
10 KB Sumo deadlift 70/53
400m run
10 Pull ups
20 CFSU