Yearly Archives: 2021

WODWeightliftingBench Press (1x10 @ 60%)Bench Press (1x8 @ 70%)Bench Press (1x8 @ 75%)Bench Press (1x8 @ 80%)Close grip bench (5x8)Metcon (AMRAP - Rounds and Reps)28…

WODMetcon (Time)3 Rounds 20 Wall Balls 20/14 20 Kbs russian 70/53 20 CFSU 400m Run 22 Minute Cap

WODMetconCause its Wednesday (4 Rounds for reps)4 AMRAPs 7 Minutes each with a 3 minute rest between each AMRAP 5 Push press bar from the…

WODWeightliftingBench Press (1x10 @ 60%)Bench Press (1x8 @ 65%)Bench Press (1x6 @ 70%)Bench Press (1x6 @ 75%)Bench Press (1x6 @ 80%)Dumbbell alt bench press (5x10)5k…

WODMetcon (5 Rounds for reps)5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65

WODMetcon (Time)5 Rounds 7 Push press 115/85 14 Cal bike 21 Cfsu 400m run

WODPrep Work (Time)6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups

WODWeightliftingBench Press (1x10 @ 60%)Bench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x8 @ 75%)Dumbbell pullovers (5x8)Dumbbell Fly (5x10)Metcon (Time)5 Rounds 20 Wall…

WODWalking like I pooped my pants (Time)4 Rounds 20 Squat cleans 95/65 800m Run

WODMetcon (Weight)40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest