WOD
Weightlifting
Bench Press (1×10 @ 60%)
Bench Press (1×8 @ 65%)
Bench Press (1×8 @ 70%)
Bench Press (1×8 @ 75%)
Dumbbell pullovers (5×8)
Dumbbell Fly (5×10)
Metcon (Time)
5 Rounds
20 Wall Balls 20/14
20 Cal row
20 GHDSU
20 Wall Balls 20/14
20 Cal row
20 GHDSU