May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts August 29, 2022 CrossFit WOD, August 30, 2022 May 2, 2021 CrossFit WOD, May 3, 2021 January 7, 2021 CrossFit WOD, January 8, 2021
