May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts January 2, 2022 CrossFit WOD, January 3, 2022 April 28, 2021 CrossFit WOD, April 29, 2021 December 8, 2022 CrossFit WOD, December 9, 2022
