May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts March 24, 2020 CrossFit WOD, March 25, 2020 March 4, 2024 CrossFit WOD, March 5, 2024 November 1, 2022 CrossFit WOD, November 3, 2022
