May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts April 16, 2021 CrossFit WOD, April 17, 2021 December 16, 2021 CrossFit WOD, December 17, 2021 June 25, 2022 CrossFit WOD, June 26, 2022
