May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts June 28, 2022 CrossFit WOD, June 29, 2022 April 20, 2023 CrossFit WOD, April 21, 2023 January 24, 2022 CrossFit WOD, January 25, 2022
