May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts May 27, 2021 CrossFit WOD, May 28, 2021 September 25, 2020 CrossFit WOD, September 26, 2020 August 14, 2020 CrossFit WOD, August 15, 2020
