May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 August 29, 2023 CrossFit WOD, August 30, 2023 March 23, 2023 CrossFit WOD, March 24, 2023
