May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts April 24, 2023 CrossFit WOD, April 25, 2023 October 31, 2021 CrossFit WOD, November 1, 2021 September 30, 2020 CrossFit WOD, October 1, 2020
