May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts February 3, 2021 CrossFit WOD, February 4, 2021 August 26, 2023 CrossFit WOD, August 27, 2023 July 30, 2020 CrossFit WOD, July 31, 2020
