CrossFit WOD, May 25, 2021

May 24, 2021
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wods

WOD

Weightlifting

Bench Press (1×10 @ 60%)

Bench Press (1×8 @ 65%)

Bench Press (1×6 @ 70%)

Bench Press (1×6 @ 75%)

Bench Press (1×6 @ 80%)

Dumbbell alt bench press (5×10)

5k Row (Time)

Max Effort 5k Row