May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts February 18, 2023 CrossFit WOD, February 19, 2023 November 27, 2023 CrossFit WOD, November 28, 2023 October 6, 2020 CrossFit WOD, October 7, 2020
