May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts June 4, 2022 CrossFit WOD, June 5, 2022 October 29, 2023 CrossFit WOD, October 30, 2023 August 31, 2022 CrossFit WOD, September 1, 2022
