May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts August 26, 2021 CrossFit WOD, August 27, 2021 December 15, 2019 CrossFit WOD, December 21, 2019 March 7, 2023 CrossFit WOD, March 8, 2023
