May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts April 19, 2020 CrossFit WOD, April 20, 2020 May 3, 2023 CrossFit WOD, May 4, 2023 August 6, 2022 CrossFit WOD, August 7, 2022
