May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts March 12, 2020 CrossFit WOD, March 13, 2020 January 26, 2021 CrossFit WOD, January 27, 2021 September 25, 2022 CrossFit WOD, September 26, 2022
