May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts November 28, 2021 CrossFit WOD, November 29, 2021 December 8, 2020 CrossFit WOD, December 9, 2020 February 17, 2020 CrossFit WOD, February 18, 2020
