May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts May 1, 2023 CrossFit WOD, May 2, 2023 October 23, 2023 CrossFit WOD, October 24, 2023 January 9, 2024 CrossFit WOD, January 10, 2024
