May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts May 4, 2021 CrossFit WOD, May 5, 2021 January 19, 2021 CrossFit WOD, January 20, 2021 October 17, 2022 CrossFit WOD, October 18, 2022
