May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts January 3, 2021 CrossFit WOD, January 4, 2021 February 13, 2020 CrossFit WOD, February 14, 2020 June 18, 2020 CrossFit WOD, June 19, 2020