May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts August 4, 2023 CrossFit WOD, August 5, 2023 July 5, 2022 CrossFit WOD, July 6, 2022 February 11, 2024 CrossFit WOD, February 12, 2024
