May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts April 30, 2022 CrossFit WOD, May 1, 2022 September 1, 2021 CrossFit WOD, September 1, 2021 August 15, 2020 CrossFit WOD, August 16, 2020
