WOD
Metcon
Cause its Wednesday (4 Rounds for reps)
4 AMRAPs
7 Minutes each with a 3 minute rest between each AMRAP
5 Push press bar from the ground
10 Front Squats from the ground
5 Burpees over bar
10 Deadlifts
7 Minutes each with a 3 minute rest between each AMRAP
5 Push press bar from the ground
10 Front Squats from the ground
5 Burpees over bar
10 Deadlifts