WOD
Weightlifting
Bench Press (1×10 @ 60%)
Bench Press (1×8 @ 70%)
Bench Press (1×8 @ 75%)
Bench Press (1×8 @ 80%)
Close grip bench (5×8)
Metcon (AMRAP – Rounds and Reps)
28 Minute AMRAP
40 cal Bike
10 DB Snatch 60/45 10 ea arm
20 GHDSU
40 cal Bike
10 DB Snatch 60/45 10 ea arm
20 GHDSU