May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts December 16, 2021 CrossFit WOD, December 18, 2021 March 16, 2023 CrossFit WOD, March 17, 2023 March 23, 2022 CrossFit WOD, March 24, 2022