May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 November 13, 2023 CrossFit WOD, November 14, 2023 August 17, 2021 CrossFit WOD, August 18, 2021