May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts May 12, 2020 CrossFit WOD, May 13, 2020 January 31, 2022 CrossFit WOD, February 1, 2022 June 21, 2020 CrossFit WOD, June 22, 2020