May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts April 23, 2023 CrossFit WOD, April 24, 2023 October 11, 2021 CrossFit WOD, October 12, 2021 September 29, 2023 CrossFit WOD, September 30, 2023