May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts September 18, 2023 CrossFit WOD, September 19, 2023 October 11, 2022 CrossFit WOD, October 12, 2022 June 4, 2022 CrossFit WOD, June 5, 2022