May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts October 2, 2022 CrossFit WOD, October 2, 2022 July 4, 2022 CrossFit WOD, July 5, 2022 April 12, 2023 CrossFit WOD, April 13, 2023