May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts June 25, 2022 CrossFit WOD, June 26, 2022 June 8, 2020 CrossFit WOD, June 9, 2020 September 30, 2021 CrossFit WOD, October 1, 2021