May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts October 21, 2021 CrossFit WOD, October 24, 2021 December 7, 2022 CrossFit WOD, December 8, 2022 April 21, 2021 CrossFit WOD, April 22, 2021