May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts February 18, 2022 CrossFit WOD, February 19, 2022 March 2, 2022 CrossFit WOD, March 3, 2022 March 23, 2024 CrossFit WOD, March 24, 2024