May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts July 19, 2023 CrossFit WOD, July 20, 2023 February 13, 2023 CrossFit WOD, February 14, 2023 March 16, 2021 CrossFit WOD, March 17, 2021