May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts April 7, 2023 CrossFit WOD, April 8, 2023 April 14, 2023 CrossFit WOD, April 15, 2023 November 18, 2021 CrossFit WOD, November 19, 2021