May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts January 13, 2024 CrossFit WOD, January 14, 2024 February 18, 2021 CrossFit WOD, February 19, 2021 March 15, 2023 CrossFit WOD, March 16, 2023