May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts December 1, 2021 CrossFit WOD, December 2, 2021 January 28, 2021 CrossFit WOD, January 29, 2021 February 14, 2020 CrossFit WOD, February 15, 2020