May 26, 2021 admin wods WOD Metcon (Time) 3 Rounds 20 Wall Balls 20/14 20 Kbs russian 70/53 20 CFSU 400m Run 22 Minute Cap Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 September 16, 2020 CrossFit WOD, September 17, 2020 September 10, 2021 CrossFit WOD, September 11, 2021