May 26, 2021 admin wods WOD Metcon (Time) 3 Rounds 20 Wall Balls 20/14 20 Kbs russian 70/53 20 CFSU 400m Run 22 Minute Cap Related Posts October 7, 2020 CrossFit WOD, October 8, 2020 May 10, 2023 CrossFit WOD, May 11, 2023 February 21, 2024 CrossFit WOD, February 22, 2024