May 26, 2021 admin wods WOD Metcon (Time) 3 Rounds 20 Wall Balls 20/14 20 Kbs russian 70/53 20 CFSU 400m Run 22 Minute Cap Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 January 6, 2022 CrossFit WOD, January 7, 2022 September 8, 2022 CrossFit WOD, September 10, 2022