Monthly Archives: March 2021

WODMetconFU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull…

WODMetcon (Weight)5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute

WODMetconMetcon (Time)2 Rounds 25 Ground to over head 135/95 1 Mile run 50 CFSU

HATCH Week 6 day 2WeightliftingDeadlift (1x4 @ 75%)Deadlift (3x4 @ 80%)Sumo Deadlift (5x8 )Metcon (Weight)30 minute EMOM min 1: 7 Ring dips min 2: 7…

WODMetconMetcon (AMRAP - Rounds)Death by Burpee Metcon (Time)5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each…

WODMetconMetcon (AMRAP - Rounds)Death by 10 meters All 20's (AMRAP - Rounds and Reps)20 minute AMRAP 20 Air squats to med ball 20 Cal bike…

WOD Hatch week 6 day 1WeightliftingDeadlift (1x6 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Dumbbell RDL (5 x 10 )each legMetcon (Time)12…

WOD. WEEK OF Death BY!MetconBarbell Cycling Death (By) (AMRAP - Rounds)Death By Squat Clean 185/135lbs Rest 5 Minutes 155/115 Rest 3 Minutes 135/95

WODMetcon

WODWho do you appreciate (Time)12 Rounds 2 Wall walks 4 Renegade rows 45/30 6 Box jumps 24/20 8 Wall Balls 20/14