March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts October 19, 2021 CrossFit WOD, October 26, 2021 December 11, 2020 CrossFit WOD, December 12, 2020 October 29, 2023 CrossFit WOD, October 30, 2023
