March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts January 6, 2021 CrossFit WOD, January 7, 2021 May 30, 2020 CrossFit WOD, May 31, 2020 February 5, 2024 CrossFit WOD, February 5, 2024