HATCH Week 6 day 2
Weightlifting
Deadlift (1×4 @ 75%)
Deadlift (3×4 @ 80%)
Sumo Deadlift (5×8 )
Metcon (Weight)
30 minute EMOM
min 1: 7 Ring dips
min 2: 7 Sumo DL 185/135
min 3: 7 T2B
min 1: 7 Ring dips
min 2: 7 Sumo DL 185/135
min 3: 7 T2B