Monthly Archives: November 2020

WODWeightliftingBack Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front…

WODBar Hopping (Time)3 Rounds 800m Run 21 Deadlift 185/135 15 Push Press 135/95 9 SDHP 95/65

WODMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

WODMatt's A "G" (Time)2 Rounds 1 Mile Run 40 KB SDHP 53/44 40 Wall Balls 20/14 1000m Row 20 Burpees 20 KB snatch 10 each…

WODWeightliftingBack Squat (1x6 @ 65%)Back Squat (1x6 @ 75%)Back Squat (2x6 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon…

WODMetcon (Time)3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20

WODWeightliftingHang Power Clean (1x2)20 minutes to build to a heavy double Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP Max reps unbroken hang cleans 15…

WODWeightliftingBack Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front Squat (1x4 @ 80%)Front…

WODMetcon (Time)2500m Row at the top of every minute do: 5 Burpees over the Rower Scaled option is: 3 Burpees