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Schedule changes
Hello family, Just wanted to let you know about some changes to our schedule: We…
CrossFit WOD, December 15, 2019
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power…
CrossFit WOD, December 16, 2019
WODWeightliftingSumo Deadlift (7x5)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Cal Row 12 HRPU
CrossFit WOD, December 17, 2019
WODKelly Bro Day 1 (AMRAP - Rounds and Reps)30 Minute AMRAP 15 Cal Bike 12…
CrossFit WOD, December 18, 2019
WODMetcon (3 Rounds for reps)3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS…
CrossFit WOD, December 19, 2019
WODMetcon (Time)30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile…
