wods

WODMetconMartin (Time)For Time, (With a Partner): 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100…

WODMetcon (Time)Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row

WODOoFa (5 Rounds for reps)5 Rounds 5 Heavy Back Squats 15 cal Bike 10 Burpees Every round is a sprint. Rest as needed up to…

WODClick Click (AMRAP - Rounds and Reps)30 Minute AMRAP 10 KB squat cleans 70/53 400m Run 10 T2B 15 Cal Bike

WODMetcon (AMRAP - Rounds and Reps)24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups

WODWeightliftingDumbbell bench press (7x10)Pendlay Row (7x10)Dumbbell Fly (6x10)Inverted Ring Rows (6x10)

WODMetconNookie (Time)5 Rounds 200m Run 10 Power Snatch 95/65 10 Back squat 95/65 200m Run 10 Push press 95/65 10 Front rack lunges 95/65 10…

WODMetcon (Time)4 Rounds 10 Man Makers 35/25 15 CFSU 400m Run 10 Devils Press 35/25 15 CFSU 400m Run

WODWeightliftingSumo Deadlift (5x5)Metcon (Time)10 to 1 Deadlift BW 1 to 10 Burpees

WODMetcon10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest