November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts March 28, 2020 CrossFit WOD, March 29, 2020 November 30, 2023 CrossFit WOD, December 1, 2023 March 22, 2023 CrossFit WOD, March 23, 2023
