November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts October 24, 2020 CrossFit WOD, October 25, 2020 September 16, 2023 CrossFit WOD, September 17, 2023 January 25, 2024 CrossFit WOD, January 26, 2024
