November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts March 8, 2023 CrossFit WOD, March 9, 2023 March 11, 2024 CrossFit WOD, March 12, 2024 June 28, 2020 CrossFit WOD, June 29, 2020
