November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts March 24, 2024 CrossFit WOD, March 25, 2024 September 6, 2023 CrossFit WOD, September 7, 2023 October 27, 2021 CrossFit WOD, October 29, 2021