November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts July 1, 2022 CrossFit WOD, July 2, 2022 January 9, 2024 CrossFit WOD, January 10, 2024 March 21, 2020 CrossFit WOD, March 22, 2020
