November 11, 2021 admin wods WOD Metcon (Time) Accumulate a six minute overhead hold with KBs. Each time you break complete a 500m row Related Posts October 5, 2020 CrossFit WOD, October 6, 2020 January 14, 2020 CrossFit WOD, January 15, 2020 December 10, 2022 CrossFit WOD, December 11, 2022
