WOD
Metcon
Nookie (Time)
5 Rounds
200m Run
10 Power Snatch 95/65
10 Back squat 95/65
200m Run
10 Push press 95/65
10 Front rack lunges 95/65
10 each leg
200m Run
200m Run
10 Power Snatch 95/65
10 Back squat 95/65
200m Run
10 Push press 95/65
10 Front rack lunges 95/65
10 each leg
200m Run