CrossFit WOD, November 13, 2021


Martin (Time)
For Time, (With a Partner):

2,000-m row
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (14/20 lb.)

This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs.

If completing it alone, cut all the reps in half.