WOD
OoFa (5 Rounds for reps)
5 Rounds
5 Heavy Back Squats
15 cal Bike
10 Burpees
Every round is a sprint. Rest as needed up to five minutes between Rounds, try to increase the weight each round
While keeping the same time.
5 Heavy Back Squats
15 cal Bike
10 Burpees
Every round is a sprint. Rest as needed up to five minutes between Rounds, try to increase the weight each round
While keeping the same time.