November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts June 6, 2020 CrossFit WOD, June 7, 2020 April 4, 2021 CrossFit WOD, April 5, 2021 January 30, 2022 CrossFit WOD, January 31, 2022
