November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts December 22, 2023 CrossFit WOD, December 22, 2023 July 29, 2021 CrossFit WOD, July 30, 2021 April 28, 2022 CrossFit WOD, April 29, 2022