November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 February 13, 2021 CrossFit WOD, February 14, 2021 January 6, 2021 CrossFit WOD, January 7, 2021
