November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts January 8, 2022 CrossFit WOD, January 9, 2022 November 20, 2022 CrossFit WOD, November 21, 2022 March 31, 2023 CrossFit WOD, April 1, 2023
