November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts July 1, 2020 CrossFit WOD, July 2, 2020 September 3, 2020 CrossFit WOD, September 4, 2020 July 21, 2021 CrossFit WOD, July 22, 2021
