November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts November 13, 2023 CrossFit WOD, November 14, 2023 July 22, 2023 CrossFit WOD, July 23, 2023 October 11, 2021 CrossFit WOD, October 12, 2021
