November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts October 5, 2021 CrossFit WOD, October 6, 2021 April 6, 2023 CrossFit WOD, April 7, 2023 March 27, 2021 CrossFit WOD, March 28, 2021
