November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts June 20, 2021 CrossFit WOD, June 21, 2021 March 13, 2021 CrossFit WOD, March 14, 2021 January 21, 2024 CrossFit WOD, January 22, 2024
