November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts April 25, 2023 CrossFit WOD, April 26, 2023 December 10, 2023 CrossFit WOD, December 11, 2023 June 22, 2021 CrossFit WOD, June 23, 2021
