November 1, 2021 admin wods WOD Metcon 10 Rounds (40 total mins) Min 1: 200m Row Min 2: 7 Pull ups Min 3: 7 Box Jumps 30/24 Min 4 Rest Related Posts June 12, 2020 CrossFit WOD, June 13, 2020 June 27, 2022 CrossFit WOD, June 28, 2022 February 3, 2021 CrossFit WOD, February 4, 2021
