November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts February 3, 2021 CrossFit WOD, February 4, 2021 July 11, 2023 CrossFit WOD, July 12, 2023 April 15, 2022 CrossFit WOD, April 16, 2022
