November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 January 8, 2022 CrossFit WOD, January 9, 2022 August 22, 2020 CrossFit WOD, August 23, 2020
