November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts March 1, 2024 CrossFit WOD, March 2, 2024 June 28, 2020 CrossFit WOD, June 29, 2020 March 31, 2021 CrossFit WOD, April 1, 2021
