November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts February 4, 2023 CrossFit WOD, February 5, 2023 January 23, 2021 CrossFit WOD, January 24, 2021 April 4, 2020 CrossFit WOD, April 5, 2020
