November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts November 6, 2023 CrossFit WOD, November 7, 2023 April 3, 2022 CrossFit WOD, April 5, 2022 February 4, 2022 CrossFit WOD, February 5, 2022
