November 3, 2021 admin wods WOD Weightlifting Dumbbell bench press (7×10) Pendlay Row (7×10) Dumbbell Fly (6×10) Inverted Ring Rows (6×10) Related Posts June 25, 2021 CrossFit WOD, June 26, 2021 March 4, 2021 CrossFit WOD, March 5, 2021 September 30, 2022 CrossFit WOD, October 1, 2022
