November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts January 30, 2020 CrossFit WOD, February 1, 2020 August 27, 2023 CrossFit WOD, August 28, 2023 July 24, 2021 CrossFit WOD, July 25, 2021
