November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts June 5, 2021 CrossFit WOD, June 6, 2021 December 8, 2023 CrossFit WOD, December 9, 2023 March 1, 2023 CrossFit WOD, March 2, 2023
