November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts May 11, 2023 CrossFit WOD, May 12, 2023 January 19, 2021 CrossFit WOD, January 20, 2021 October 27, 2020 CrossFit WOD, October 28, 2020
