November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 August 22, 2021 CrossFit WOD, August 23, 2021 February 13, 2021 CrossFit WOD, February 14, 2021
