November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts February 8, 2022 CrossFit WOD, February 9, 2022 November 23, 2020 CrossFit WOD, November 24, 2020 August 12, 2023 CrossFit WOD, August 13, 2023