November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts January 7, 2024 CrossFit WOD, January 8, 2024 February 9, 2023 CrossFit WOD, February 10, 2023 October 28, 2020 CrossFit WOD, October 29, 2020
