November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts September 2, 2022 CrossFit WOD, September 3, 2022 August 10, 2020 CrossFit WOD, August 11, 2020 July 2, 2023 CrossFit WOD, July 3, 2023
