November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts April 12, 2022 CrossFit WOD, April 13, 2022 April 11, 2021 CrossFit WOD, April 12, 2021 November 28, 2020 CrossFit WOD, November 29, 2020
