November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts April 17, 2023 CrossFit WOD, April 18, 2023 December 29, 2022 CrossFit WOD, December 30, 2022 November 17, 2023 CrossFit WOD, November 18, 2023
