November 6, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 250m Row 15 Wall Balls 20/14 10 KBS 70/53 5 Pull ups Related Posts January 26, 2023 CrossFit WOD, January 27, 2023 May 23, 2022 CrossFit WOD, May 24, 2022 March 31, 2021 CrossFit WOD, April 1, 2021
