wods

CrossFit - Tue, Jun 20Monti “light” (Time)5 Rounds30 Step ups holding a 45 pound dumbbell in the front rack.10 Power Cleans 115/7530 Step ups 45lbs10…

CrossFit - Mon, Jun 19Dumbbell bench press (7x7 AHAP )Flat flies (5x15 )Flat bench flies Light Work Baby (Time)5 Rounds40 Empty Bar bench200m Run20 CFSU

CrossFit - Sun, Jun 18Metcon (4 Rounds for reps)4 Rounds ( one minute each )2 minute rest after each roundPlank push ups jump rope air…

CrossFit - Sat, Jun 17Metcon (Time)PARTNER WORK YOU GO I GO ON ALL 5 ROUNDS 10 T2B 12 Power Snatch 95/6515 Wall Balls 25/20 20…

CrossFit - Fri, Jun 16Metcon (Time)3200m Row 3 Mile Bike

CrossFit - Thu, Jun 15Shoulder Press (5x8 Working Sets )Metcon (Time)4 Rounds400m Run15 Push press 95/6515 CFSU

CrossFit - Wed, Jun 14Power Clean (6x3 singles )Squat Clean (7x2 singles )Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 3 Power Cleans 3 Squat…

CrossFit - Tue, Jun 13Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP10 KBs 70/5310 Box Jumps 24/2020 Hollow Rocks200m Run

CrossFit - Mon, Jun 12Metcon (Time)10 Rounds 2 Deadlifts 315/2255 ManMakers 35/257 Pull ups 20/15 cal Row

CrossFit - Sun, Jun 11Metcon (Time)5 Rounds 20 Kb Swings 53/35 400m Run 20 Kb Snatch 10 each arm 20 Goblet squats