June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts June 20, 2020 CrossFit WOD, June 21, 2020 March 9, 2022 CrossFit WOD, March 10, 2022 April 23, 2021 CrossFit WOD, April 25, 2021
