June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts May 19, 2022 CrossFit WOD, May 20, 2022 January 19, 2022 CrossFit WOD, January 20, 2022 November 1, 2021 CrossFit WOD, November 2, 2021