June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 November 23, 2020 CrossFit WOD, November 24, 2020 September 16, 2022 CrossFit WOD, September 17, 2022
