June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts October 4, 2023 CrossFit WOD, October 5, 2023 September 28, 2020 CrossFit WOD, September 29, 2020 January 4, 2022 CrossFit WOD, January 5, 2022
