June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 July 1, 2022 CrossFit WOD, July 2, 2022 September 19, 2021 CrossFit WOD, September 20, 2021
