June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts November 3, 2020 CrossFit WOD, November 4, 2020 June 15, 2021 CrossFit WOD, June 16, 2021 December 8, 2022 CrossFit WOD, December 9, 2022
