June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts March 17, 2020 CrossFit WOD, March 18, 2020 March 8, 2021 CrossFit WOD, March 9, 2021 November 11, 2023 CrossFit WOD, November 12, 2023
