June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 June 28, 2021 CrossFit WOD, June 29, 2021 June 24, 2023 CrossFit WOD, June 25, 2023
