June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts November 7, 2021 CrossFit WOD, November 8, 2021 December 6, 2023 CrossFit WOD, December 7, 2023 June 5, 2023 CrossFit WOD, June 6, 2023
