June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts November 14, 2023 CrossFit WOD, November 15, 2023 September 26, 2023 CrossFit WOD, September 27, 2023 January 22, 2022 CrossFit WOD, January 23, 2022
