CrossFit – Wed, Jun 14
Power Clean (6×3 singles )
Squat Clean (7×2 singles )
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
3 Power Cleans
3 Squat Cleans
3 Hang Power Cleans
12 Cal Bike
RXed 135/95
12 Minute AMRAP
3 Power Cleans
3 Squat Cleans
3 Hang Power Cleans
12 Cal Bike
RXed 135/95