June 14, 2023 admin wods CrossFit – Thu, Jun 15 Shoulder Press (5×8 Working Sets ) Metcon (Time) 4 Rounds 400m Run 15 Push press 95/65 15 CFSU Related Posts April 28, 2020 CrossFit WOD, April 29, 2020 October 27, 2021 CrossFit WOD, October 29, 2021 August 18, 2020 CrossFit WOD, August 19, 2020