June 14, 2023 admin wods CrossFit – Thu, Jun 15 Shoulder Press (5×8 Working Sets ) Metcon (Time) 4 Rounds 400m Run 15 Push press 95/65 15 CFSU Related Posts September 20, 2021 CrossFit WOD, September 21, 2021 January 20, 2022 CrossFit WOD, January 21, 2022 December 28, 2019 CrossFit WOD, December 29, 2019