wods

CrossFit - Mon, Dec 11Deadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 80% )Good Mornings (6x5)Metcon (Time)4 Rounds 15 Back Squats…

CrossFit - Sun, Dec 10Let it Rain Down (Weight)10 Round EMOM Min 1: 5 Power Snatch 115/85 Min 2: 8 Front Rack Lunges 115/85 Min…

CrossFit - Sat, Dec 9Metcon (Time)5 Rounds you go I go 10 Burpee Box jumps 24/2010 Pull ups400m Run15 T2B15 DB Squat Cleans 35/25

CrossFit - Fri, Dec 8Bench Press (1x10 2x7 2x5 2x3 3x1)2k Row (Time)Max Effort 2k Row

CrossFit - Thu, Dec 7Metcon (Weight)Every Minute on the Minute for 24 Minutes do 2 Power Cleans 2 Hang Power Cleans AHAP

CrossFit - Wed, Dec 6Front Squat (6x8 )Weighted Step-ups (5x6 each leg)Metcon (Time)3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles

CrossFit - Tue, Dec 5Push Press (7x7)Metcon (Time)5 Rounds 3 Wall walks 10 KBs 53/3515 Cal Bike 18 Minute Cap

CrossFit - Mon, Dec 4Deadlift (2x5 3x3 3x1)Sumo Deadlift (5x5)Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 10 cal row10 Air Squats10 Push ups

CrossFit - Sun, Dec 3

CrossFit - Sat, Dec 2Metcon (Time)Partner Work (6 Rounds) 5 Squat Cleans 135/955 Front Squats 135/95 500m Row 10 Box Jumps 24/20 10 Pull ups