December 7, 2023 admin wods CrossFit – Fri, Dec 8 Bench Press (1×10 2×7 2×5 2×3 3×1) 2k Row (Time) Max Effort 2k Row Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 January 20, 2024 CrossFit WOD, January 21, 2024 December 7, 2020 CrossFit WOD, December 8, 2020