Blog Grid

WODMetcon (AMRAP - Rounds and Reps)40 Min AMRAP 7 Hang power cleans 155/105 21 Box jumps 24/20 3 Wall walks 7 Front Squats 155/105 21…

WODWeightliftingPush Press (7x5)Metcon (Time)4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95

WODMetconBarraza (AMRAP - Rounds and Reps)18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-ups In honor of U.S. Army Staff Sergeant…

WODWeightliftingPower Clean (2x4 )Power Clean (2x3)Power Clean (3x1)Squat Clean (3x3)Squat Clean (3x2)Squat Clean (4x1)

WODWeightliftingBench Press (7x7)Metcon (Time)4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups

WODWeightliftingPower Snatch (6x3)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 Power Snatch 95/65 10 Burpees over bar 200m Run

WODMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU

WODMetcon (Time)10 Rounds 5 Pull ups 10 Wall Balls 25/20 15 HRPU 20 Air squats to med ball