March 18, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 200m Farmers carry 53/35 20 KBs 53/35 200m Run 20 CFSU Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 October 13, 2020 CrossFit WOD, October 14, 2020 August 1, 2023 CrossFit WOD, August 2, 2023