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WODWeightliftingOverhead Squat (5x8)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike

WODBlink of an Eye (Time)6 Rounds 3 Wall Walks 6 C2B Pull ups 9 Renegade rows 60/45 400m Run

WODWeightliftingCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

WODWeightliftingSingle leg KB Deadlift (6x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon10 Round EMOM 10 Burpees

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 10 Man makers 35/25 20 Box jumps 24/20 10 T2B

WODMetcon (Time)4 Rounds 1000m Row 12 Chin ups 12 Back Squats 155/115 24 GHDSU

WODMetcon (AMRAP - Rounds and Reps)45 Minute AMRAP (Teams) 100m Backwards sled pull 5 Thrusters 115/75 100m Front rack Carry KBS 53/35 10 Pendlay rows…

WODWeightliftingSnatch Grip Deadlift (7x5)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 30 Cal Row 20 Hang power Snatch 65/45 10 Burpees