WOD
Metcon (AMRAP – Rounds and Reps)
45 Minute AMRAP (Teams)
100m Backwards sled pull
5 Thrusters 115/75
100m Front rack Carry KBS 53/35
10 Pendlay rows 115/75
400m Run
100m Backwards sled pull
5 Thrusters 115/75
100m Front rack Carry KBS 53/35
10 Pendlay rows 115/75
400m Run
You go I go on each movement