April 23, 2022 admin wods WOD Weightlifting Single leg KB Deadlift (6×10) 10 Reps right leg 10 Reps left leg weigh is AHAP Metcon 10 Round EMOM 10 Burpees Related Posts January 9, 2021 CrossFit WOD, January 10, 2021 October 16, 2021 CrossFit WOD, October 17, 2021 November 9, 2023 CrossFit WOD, November 10, 2023