April 23, 2022 admin wods WOD Metcon (Time) 4 Rounds 1000m Row 12 Chin ups 12 Back Squats 155/115 24 GHDSU Related Posts December 11, 2021 CrossFit WOD, December 12, 2021 October 11, 2022 CrossFit WOD, October 11, 2022 March 3, 2021 CrossFit WOD, March 4, 2021