April 23, 2022 admin wods WOD Metcon (Time) 4 Rounds 1000m Row 12 Chin ups 12 Back Squats 155/115 24 GHDSU Related Posts December 9, 2021 CrossFit WOD, December 10, 2021 June 13, 2023 CrossFit WOD, June 14, 2023 October 7, 2023 CrossFit WOD, October 8, 2023
