April 20, 2022 admin wods WOD Weightlifting Snatch Grip Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 30 Cal Row 20 Hang power Snatch 65/45 10 Burpees Related Posts February 19, 2020 CrossFit WOD, February 20, 2020 September 21, 2021 CrossFit WOD, September 22, 2021 January 16, 2023 CrossFit WOD, January 17, 2023