April 20, 2022 admin wods WOD Weightlifting Snatch Grip Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 30 Cal Row 20 Hang power Snatch 65/45 10 Burpees Related Posts November 30, 2021 CrossFit WOD, December 1, 2021 March 22, 2021 CrossFit WOD, March 23, 2021 February 12, 2021 CrossFit WOD, February 13, 2021