WOD
Metcon (Time)
Partner up
4 Rounds
1000m Row
50 Wall Balls 25/20
50 CFSU
50 KBS 70/53
4 Rounds
1000m Row
50 Wall Balls 25/20
50 CFSU
50 KBS 70/53
Partner 1 does half the reps on movement 1 and then partner 2 does the second half. Then move onto the second movement